Helen Workneh
Yoga Teacher
Helen Workneh is a dedicated yoga teacher whose journey began at age sixteen, when she discovered a book on yoga that opened the door to a profound inner peace. Since then, yoga has remained her anchor and her path. Helen is trained in 300h Jivamukti Yoga and has completed 500 hours of mentorship with Anja Kühnel, grounding her teaching in both technical precision and soulful inquiry. Her private sessions are fully tailored to the individual—whether the intention is to build strength, increase flexibility, reduce stress, regulate the nervous system, or explore the spiritual dimensions of practice.
Working 1:1, Helen offers detailed guidance, hands-on or verbal adjustments, and a supportive space to slow down and deepen awareness. Each session adapts to the student’s needs: from alignment-focused workshops and safe exploration of inversions to restorative breathwork and somatic connection. Beyond the physical, Helen invites those who are curious to explore meditation, philosophy, and the more subtle layers of yoga.
Her own practice integrates meditation, gratitude, dance, Jivamukti, yin yoga, and strength training—reflecting her belief that balance, not rigidity, is the foundation of well-being. Helen’s teaching meets each student exactly where they are, offering clarity, curiosity, and meaningful growth.
